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قديم 31/10/2006, 12:25 AM
VENUS VENUS غير متواجد حالياً
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تاريخ الانضمام: 12/10/2006
المشاركات: 10
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essalam 3alaykom ,
to gain weight u have to eat more,, the average calories consumed by males every day should not be less than 2500, whereas in female its 2000. anyway, i dont know if u r familiar with calories.. first i have to know how much u eat every day, then i can tell u if ur diet is the problem or ur metabolism, or ofcourse ur health?
there are some tablets that stimulate the appettite but i dont recommand it them to anyone cos they might have side effects, however , there are some food suppliments that can be useful to add into ur diet. however, my main point is ,, U HAVE TO EAT MORE.
if u give me ur e-mail adress i can send u ideas and stratigies i used myself..